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Goals & Missions

Advocating Continuous Cultivation of Self: By Sharing Strategies Across...


Continuous Awareness

Shift Left coaching promotes continuous awareness as a foundational element of mental health. This includes developing somatic awareness, setting goals, journaling, and other practices that cultivate self-reflection and mindfulness.


Continuous Learning

Shift Left coaching encourages a mindset of continuous learning and personal growth. This includes cultivating a growth mindset, finding a balance between ego and empathy, and embracing feedback and self-reflection.


Continuous Self-Care

Shift Left coaching applies the principles of agility, commonly used in project management and software development, to self-care practices. It encourages individuals to adopt an agile approach to their own well-being, emphasizing adaptability, flexibility, and regular check-ins.

To promote good mental health, personal growth, resilience, and overall well-being.

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