top of page

Fri, Apr 26

|

Woodinville

Mind Fitness: Through IT Strategies

Hey IT friends! Do you ever feel like mental health stuff, like meditation or therapy, just doesn't quite click for you? ‍♀️ You're not alone! If the word "mindfulness" makes you want to reboot your brain but you still want to build resilience and manage stress, then this workshop is for YOU!

Registration is closed
See other events
Mind Fitness: Through IT Strategies
Mind Fitness: Through IT Strategies

Time & Location

Apr 26, 2024, 6:00 PM – 8:00 PM

Woodinville, Woodinville, WA, USA

About the event

Calling all IT minds! Feeling overwhelmed and burnt out, but meditation just isn't your jam? We get it. That's why our "Mind Fitness through IT Strategies" workshop is designed specifically for YOU!

Hey IT friends!   Do you ever feel like mental health stuff, like meditation or therapy, just doesn't quite click for you? ‍♀️  You're not alone!  If the word "mindfulness" makes you want to reboot your brain   but you still want to build resilience and manage stress, then this workshop is for YOU!

I'm bringing the IT mindset to mental fitness.   We'll use strategies YOU understand, with tools and techniques built from the world of IT to help you stay strong and focused.  Think of it as a mental health upgrade, without the usual jargon.

Ready to level up your well-being?   Register for the workshop today and let's build a Mind Fitness toolkit that works for YOU!  See you there!

Leverage the power of your logical thinking and problem-solving skills to build resilience and thrive in today's fast-paced world.   We'll translate proven IT techniques into practical tools for mental well-being. Just pure, actionable strategies that fit perfectly into your IT DNA.

Break the barriers and invest in your well-being, guilt-free!  You're not alone in disliking traditional methods. Our workshop bridges the gap, using familiar IT concepts to tackle mental health challenges and help you strengthen your mind. It's like finally finding the right code to unlock your Mind power.

Here's some of of the example of how we'll use your IT expertise to build a stronger you:

  • SWOT analysis: Remember those strategic planning sessions? We'll adapt that framework to identify your personal strengths and weaknesses, pinpointing areas for mental wellness growth.
  • Time management hacks: You're a master of optimizing workflows, so we'll apply those skills to manage stress and boost productivity with practical time management tools.
  • Daily scrums for focus: Just like daily project meetings, we'll incorporate "scrums" to prioritize tasks and hold yourself accountable, fostering a sense of accomplishment and reducing overwhelm.
  • Digital tools for well-being: Explore a toolbox of apps and software designed to support mental health, from mindfulness trackers to habit-building programs.

This workshop is all about practical application and real results.  Through interactive activities, discussions, and hands-on exercises, you'll learn to seamlessly integrate these IT-inspired strategies into your daily routine.   It's time to upgrade your mental fitness and unlock your full potential, the IT way!

Ready to ditch the stigma and build resilience with familiar tools? Register now and join us on this transformative journey!

Tickets

  • Mind Fitness Workshop

    Mind Fitness Workshop

    $25.00
    +$0.63 service fee
    Sale ended

Total

$0.00

Share this event

bottom of page