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"I specialize in helping IT professionals navigate the unique challenges of their industry, including burnout, job-related stress, work-life imbalance, isolation, anxiety, perfectionism, impostor syndrome, and career transitions. By providing the support and strategies needed to enhance mental well-being, improve job satisfaction, and achieve a healthier work-life balance."

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Advocating Continuous Cultivation
of self for Mental Wellness, through


Balancing emotions

Shifting mindset

Reading Aloud in Classroom

What is Shift Left Coaching?

Are you ready to make a positive shift in mental health statistics? With 1 in 4 adults living with a mental illness and over 1 in 5 youth experiencing serious debilitating conditions, it's time for a transformative approach. Shift Left Coaching is designed to advocate for continuous cultivation, offering a powerful solution to improve these alarming statistics.

Did you know that a staggering 54% of adults do not receive treatment for their mental illness? It's time to break this cycle. Shift Left Coaching empowers individuals to proactively invest in their mental well-being, fostering personal growth, and resilience.

But it doesn't stop there. We're also addressing the concerning fact that half of U.S. children with mental health disorders are left untreated. By embracing continuous cultivation, we empower young minds to develop emotional balance, build a growth mindset, and unlock their full potential.

Shift Left Coaching provides the support, guidance, and tools needed to create lasting change. We believe that by promoting continuous cultivation, individuals of all ages can thrive mentally and emotionally. Together, let's rewrite the statistics, one shift at a time.

Join us on this transformative journey toward improved mental wellness. Discover the power of continuous cultivation with Shift Left Coaching today. We offer the following services to help with that

Life Coaching in Woodinville/Online

Mental Health Coaching in Woodinville/Online

Career Coaching in Woodinville/Online

The idea behind Shift Left Coaching is to promote the continuous cultivation of good mental health and wellbeing practices, rather than solely seeking support when facing or diagnosed with mental health issues. The concept emphasizes the importance of proactive and ongoing care for mental health, including self-care practices, healthy lifestyle habits, and regular mental health check-ins, in order to build resilience and prevent or mitigate the impact of potential mental health challenges. By shifting the focus towards early intervention and preventative measures, individuals can prioritize their mental well-being and develop a proactive approach to managing their mental health. This can lead to better mental health outcomes and overall quality of life.

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Who can benefit from Shift Left Coaching?

  • Anyone: Literally anyone! Don't wait for an issue to arise; get started sooner than later.

  • Anyone seeking personal/career growth and resilience

  • If you are at cross roads looking for a direction

  • If you are facing challenges, in your relationship, with your current boss or in general feeling lost

  • Individuals not receiving treatment

  • Adults and Youth (ages 13-18) facing mental health challenges , like anxiety, depression , Trauma etc.


Our Coaching Services

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Belal Riyad

Great session with Bharath , very comprehensive and detailed, helped me structure my thoughts and discover my hidden strengths, I highly recommend the session.


Manjula Katragadda

With Bharath's coaching style, I have learned to proactively identify and address potential challenges and roadblocks before they become bigger issues. His coaching has helped me develop a more strategic and proactive mindset, where I am empowered to take ownership of my work and anticipate potential obstacles. He has provided me with practical tools, techniques, and strategies to streamline my workflow, optimize my productivity, and enhance my overall performance and not procrastinate about my work. 

James Sullivan

I would highly recommend my mental health coach to anyone seeking guidance and support in improving their mental wellbeing. Their expertise and compassion have been invaluable in helping me navigate through some difficult challenges in my life.

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